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Shelly Cannon is a NPC Bikini Competitor who started competing in 2010 and has just qualified for the 2011 NPC Junior Nationals in Charleston, SC on May 21st. In the future she aims to become an IFBB Pro Bikini Competitor and compete against the best in the world. She also hopes to further her fitness modeling career. She trains 5 days a week, taking Wednesdays and Sundays off. Keep checking back to see Shelly's progress throughout the coming months. Start reading her progress below. Shelly's personal website: www.shellycannon.com |
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Shelly's Favourite Quote:
"Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring." - Marilyn Monroe
"Imperfection is beauty, madness is genius and it's better to be absolutely ridiculous than absolutely boring." - Marilyn Monroe
Shelly trains with weights five days per week. She normally does 3 sets per exercise for 15-20 reps per set. She also does cardio for 20-30 minutes every day except for Sunday. She always makes sure she does at least one type of glute exercise each workout. Her favourite training routine is legs and glutes.
Shelly first got into competing when the gym owner where she trains asked if she would join their competitive bodybuilding team. It takes her only 6-8 weeks to get ready for a show. She is a very positive person and says “I am determined to be the best I can be. I don't know of anyone who trains harder or loves fitness more than I. I have a positive attitude. There's no limit to what I can do”. Her future goals are to further her fitness modelling career, with as many magazine covers as possible. Also she is training hard to try and win the Nationals and get her pro card within the next year. Her diet consists of lean proteins paired with a fibrous carb, like broccoli. She also takes in 15-20 grams of protein approximately every 3 hours. |
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Fit Nutrition © 2011 - fitnutrition.co.uk. All rights reserved.
Fit Nutrition Health and Fitness Services trades under the name of Food4Sport ltd