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Natasha is passionate about health and fitness and like every woman she went through different diet/training stages in her life - not eating enough and training too much ,eating too much and training too little.
As a result Natasha have learnt that a balanced combination of both diet and exercise is important if want to see results. Natasha believes that being active it's a lifestyle choice and not a short term goal. Being a busy mom, Natasha plans her healthy and nutritious meals in advance and always finds time to train. Her training regime includes strength training (mainly composed of compound movements), interval training and active recovery days when she enjoys practicing yoga and brisk walking. Keep checking back to see Natasha's progress throughout the coming months. Start reading her progress below. Natasha's personal training website: Www.personaltraining.t83.net |
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Natasha trains 5-6 times per week . She would periodise her training couple of times per year of 6 weeks - strength phase 3 x5 reps heavy load 2 min rest ( upper/lower body split) 6weeks - hypertrophy 3x10 reps moderate load 1 min rest (upper/lower body split) 6 weeks - endurance 3x15 reps minimal rest (whole body workout)
But mostly, her typical training plan is 10 reps range - combination of multi joint/compound movements, functional movements engaging large muscle groups , plyometrics , super sets , giant sets, drop sets and high intensity interval training and tabata. Sometimes she would Do GVT or EDT sessions. On active recovery days Natasha practices yoga and enjoys brisk walking. Natasha's favourite exercise is dead lift as it engages majority of the muscles . Natasha has been introduced to weight training at the age of 16 by a friend and since then fitness and healthy eating became a passion of her life. Natasha loves staying in shape all year as she believes that eating healthy and training is a part of lifestyle, but she would look a bit leaner before the contest. Natasha's diet consists of 3 meals and 3 snacks. Her diet is high in lean protein, healthy fats and fibrous carbs. Natasha eats her complex carbs in the morning and after the workout and protein with every meal. She snacks on protein shakes with blueberries, nuts and rice cakes and cottage cheese. Natasha's future plans are to compete with different federations in the UK and abroad in the bikini division. Natasha has already had a chance to model for fitness articles in the magazine "Fitnorama". Natasha's dream is to become a successful bikini competitor, health ambassador and to make it on the cover of fitness magazines. |
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Fit Nutrition © 2012 - fitnutrition.co.uk. All rights reserved.
Fit Nutrition Health and Fitness Services trades under the name of Food4Sport ltd