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.Essex born Alexandra moved Bernadett Matassa is a very energetic, passionate and positive person with lots of experiance in the fitness industry.
She competes as a Bikini Competitor and is hoping to gain her Pro card in the Bikini Division this year. She trains 7 days a week with 4 days of weights and 5 days of cardiovascular activities. Keep up to date with all her new blogs, pictures and training tips. |
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Bernadett's favourite saying:
Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths instead of your weaknesses, on your powers instead of your problems
Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths instead of your weaknesses, on your powers instead of your problems
Bernadett is very driven to succeed in all areas of life and she loves supporting and guiding others to becoming successful in their health and wellness goals. She enjoys being able to connect with many people at once in order to guide them in making smart choices regarding healthy active living!
She gains inspiration from seeing everyday people who have put effort into their exercise methods and are working hard to be healthier. ‘When I see "heavier" people working out and being active, I am so proud of them! Likewise, when I see "thinner" people working out I am happy for them for the hard work they've done.’ As a little girl Bernadett was very active and often got into trouble so her parents decided to keep her busy by enrolling her in kick-boxing, gymnastics and soccer classes. Since she was fourteen years old her life has been centered around sports. At age of eighteen she started to do some powerlifting and fell in love with it. Two years later she became a European Champion in Powerlifting. Bernadett says “I train with weights about 4 times a week. It’s really important for me to concentrate on the muscles I am working out and on doing the exercises in perfect form. I want my training time to be as effective as possible and don't want to waste time and spend hours in the gym every day.” She usually trains abdominals after training or does them separately on a specific day. She also adds cardio for 30 minutes 5 days per week .
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Bernadett is dedicated to eat right and exercise for the hard and fit physique. 'As a fitness model I want to keep the muscle I’ve built not burn it off. It’s very important to me to stay healthy inside beside I like to look fit and lean on the outside.'
She switches her diet around all the time depending on if she is getting ready for a competition or a photo-shoot. When she is competing her diet changes depends on her progress. Her diet includes proteins such as, chicken breast, turkey, fish, lean red meat, eggs, low-fat cottage cheese and whey protein. she eats both complex carbohydrates, such as rice and oatmeal, and fibrous carbohydrates, such as green vegetables. Her intake of fats are mainly from nuts, low-fat cottage cheese and from fish. She likes to keep most of her food intake from natural sources. Once a week she will usually have one cheat meal. With this meal she will eat anything she wants. She never eats a lot of carbs and prefers to keep them under control as this is what works best for her body type and what makes her feel good on a daily basis. |
Diet tip - Bernadett's favourite meal:
Breakfast: Oatmeal- Protein Pancake Ingredients: 1 cup raw oats, 1 scoop Protein Powder, 3 egg whites, 1/4 cup water, 1 1/2 tsp cinnamon, 2 packets sweetener, 1 1/2 tsp baking powder Place all ingredients in a blender and blend for 30 seconds. Pour onto a hot grill and cook like a normal pancake. An optional addition is to add some frozen fruit after the batter is blended. |
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